Flohsamenschalen von Golden Peanut

Before, whenever I came across a chocolate bar, there was no way I could resist. That’s why I always had to struggle against putting on extra weight. With Golden Peanut psyllium husk, I have finally found a way to stay as slim as I am now. I use it in my muesli every morning. Because of its high fibre content, the psyllium muesli keeps me full for a long time. And the psyllium muesli leaves me so satisfied that I can easily resist the temptation of sweet snacks.

Veronika Müller, Münster

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That fact is that the gut needs a sufficient amount of fibre every day in order to stay healthy. According to our calculations, our diet still remains below the expert recommendations for daily fibre intake. Psyllium adds to our dietary fibre intake, and we no longer have a guilty conscience about our gut.

Stefan and Maja Burghof, Frankfurt

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Chocolates with psyllium

1-2 tablespoons Golden Peanut psyllium husk or whole psyllium seeds

150 g chocolate spread

150 g plain nougat

50-100 g Golden Peanut organic almond flour

150 g hazelnut brittle

Melt the nougat slowly in a double boiler, then gradually mix in the chocolate spread and nut flour. Stir to combine and add a few drops of water if necessary. Chill the chocolate mixture in the refrigerator until it is firm enough to handle. Shape into small chocolate balls and roll them quickly in a mixture of hazelnut brittle and psyllium husk so that it sticks to the chocolates. Then place the balls on a plate and put them in the refrigerator to chill and keep cool. Yield: around 16 balls (25 g each).

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